Frequent headaches could be a sign that you have a dental problem. Although you might receive relief from taking a pain reliever, it is important that you deal with the underlying issue. If you are suffering from frequent headaches, here is what you need to know about the possible correlation to your dental health.
How Can Your Dental Health Lead to a Headache?
Some headaches are the result of muscle strain. The prolonged contraction of a muscle causes a tightness that triggers a headache. When you have a dental problem, such as a tired bite, muscles in your jaw can start to contract and cause a headache. Sometimes the contraction is caused by clenching your jaw or grinding your teeth without being aware of it. Some people do this when they are stressed.
Even though a pain reliever, such as aspirin, can help momentarily relieve the issue, it is important to see your dentist for a more permanent solution.
How Do You Know If It Is Dental Related?
The best way to find out if your headaches are related to dental issues is to see your dentist for an evaluation. However, it does help to know the signs that the pain is dental-related. Common signs include pain behind the eyes and sore jaw muscles when you wake up. Your head might also be painful to touch.
How Is It Relieved?
What actions your dentist takes depends largely on the reason for your dental stress. For instance, if you clench your teeth while sleeping, your dentist could fit you with a mouth guard that prevents you from doing so. Your dentist might also recommend the use of sedatives or muscle relaxants to alleviate nighttime teeth clenching. Non-medication treatments, such as counseling, could also be an option.
What Can You Do?
Since muscle contraction is often the source, and it is usually caused by stress, it is important that you take steps to reduce your stress levels. There are many different ways to lower your stress levels, including relaxation therapy. You can also try meditation and yoga. Exercising is also a method of reducing stress. During exercise, endorphins are released. The endorphins are considered to be natural stress relievers.
If your headaches do turn out to be dental-related, you will need to work with your dentist to find a solution to your dental stress. Taking the time to get your dental situation resolved can provide you with the relief you need from your headaches. For more information, contact Pittsburgh Dental Spa or a similar location.