In a zombie apocalypse, survival will be your first and only goal in most circumstances. After all, when troves of undead cannibals are trying to eat you, nothing else really matters. However, once you have a decent zombie-avoidance plan in place, you need to think about other important health aspects that can keep you alive and thriving One such aspect is, of course, your dental health. Without healthy teeth and gums, your entire body can suffer.…
Dentists recommendbrushing at least twice each day with a fluoride toothpaste. It is also recommended that flossing be down before brushing to help loosen the food particles that are between your teeth. There are hundreds of toothbrush options available, with bristles ranging from soft to hard; however, a soft bristled toothbrush is typically recommended. A hard bristled toothbrush does not mean that it will be more effective in removed plaque and stains; in fact, a hard bristled toothbrush may damage your teeth and gums.…
